Yoga in Scarborough
For those new to yoga, rest assured that the instructor will give clear instruction and modifications are offered to help build confidence in their practice.
Hatha yoga is the practice of asanas (yoga postures) and pranayama (breathing exercises) which help bring peace to the mind and body. These steady hatha classes are led at a comfortable and mindful pace with focus on alignment and breath awareness.
Restorative classes are a type of yoga practice that aims to help you feel more centred in yourself and in your body; aligning the physical and mental by practising stillness or gentle movement for extended periods of time.
Time is spent establishing poses, utilizing yoga props to ensure effective positioning and comfort. You will then spend some time in each position to experience the therapeutic effects.
Vinyasa Yoga is a popular style that moves from pose to pose with constant attention to breath. Balance, power, fluidity, flexibility and alignment are focused on also. This type of flow helps in relief of stiffness and muscle tension, and usually leaves practitioners feeling clear and energized.