Nutrition: Proper nutrition is a crucial element of being healthy and is essential for your well being

Mind Body Soul Studios recognizes the importance of a proper nutrition in achieving and maintaining health. We cannot stress enough how important this is! Knowing this fact, we have teamed up with nutritionists and nutrition health coaches to help all our members be as healthy as possible.
If you’re a Mind Body Soul Studios ( MBSS ) member or client, you can take advantage of our partnership with the nutritionists on this page. Each nutritionist will offer something different so please read their information and visit their individual pages to see what they have to offer.

Rebecca Weber: Integrative Nutrition Health Coach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at work or in your relationships cause you to overeat, or skip meals? Does lack of sleep or low energy prevent you from exercising, or just doing regular life things? As we work together, we will look at how all parts of your life affect your health, and how a few simple lifestyle tweaks can make a big difference to your quality of life.

My approach is not to dwell on counting calories, deprivation, starvation, or outdated ideas.  Together, we’ll figure out which foods are good for YOU, and which foods are causing you harm based on the latest nutritional science and clinical trials.

Together we’ll work to reach your health goals in areas such as achieving optimal health, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. 

MBSS Clients: Receive a free one hour health history consultation and a 20% discount on services!

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