Dance Programs.  Learning to dance takes time and a structured approach.  Our programs are progressive in that classes build upon skills learned in previous classes.  Also, it’s always good to practice what you’ve learned at socials.  (Please note: For all dance classes, drop ins are only available for the first two classes of the series or after that, by approval from MBSS staff) ( To book an individual drop in class, click on the “Buy Now” button to get started. )

Calisthenic courses run for 8 weeks.  It’s not just a workout course to help you develop long lean strong functional muscles. Techniques taught for flexibility, building strength and proper posture will get you to your goals!  If you want to train in “street workouts”, have always wanted to do a muscle up, a handstand, a human flag and many more postures, MBSS is the place to do it.  Our top shelf instructors will help you reach your potential.

Dance Fit classes.  Zumba, Socacize, Strong by Zumba!!!  There’s hardly a better way to get fit while you’re having fun.  It’s like having a one hour dance party to get fit, tone those muscles and shed some pounds.

Boot Camp classes.  We’ve put together a group of Boot Camp Special Forces instructors to put you through your paces.  You want to get fit? You want to get toned?  You want some muscle definition?  You want to get ready for summer?  You’re not afraid to sweat?  You want to work to reach your goals?  Well want no more!!!  MBSS boot camp sessions, with our fabulous instructors will help get you there.

Book a Full Course Now

Taste of Ballroom - 4 week Rhumba program Saturdays 1pm starting January, 2018

Taste of Ballroom – 4 week Rhumba program Saturdays 1pm  starting  Saturday January 20th, 2018

Full 4 class course costs $56 plus HST for a total of $63.28

Salsa Level 1 course- 8 classes Thursdays 8pm (NEW SERIES starting September 14th)

Salsa Basics- Level 1 course 8 classes Thursdays 8pm

New Start Date to be determined

Full course costs $112 plus HST for a total of $126.56

Salsa Level 2 course- 8 classes Mondays 8pm New class start date to be announced

Salsa Basics- Level 2 course 8 classes Mondays 8pm

*** New class start date to be announced***

Full course costs $112 plus HST for a total of $126.56

Salsa Styling Program - New class start date to be announced

Salsa Styling

*** New class start date to be announced***

Full course costs $60 plus HST for a total of $67.80

Bachata course - 8 classes Saturdays 2pm (NEW SERIES STARTS January 20th)

Bachata  course – 8 classes Saturdays 2pm

New Course Starts Saturday January 20th, 2018 at 2pm

Full course costs $112 plus HST for a total of $126.56

Belly Dance course - 8 classes Wednesday 8pm (NEW SERIES STARTS January 17th)

Belly Dance  course – 8 classes Wednesdays 8pm

 

Full course costs $112 plus HST for a total of $126.56

Cuban Salsa level 1 course - 8 classes Saturdays 3pm (*** New class starts January 20th)

Cuban Salsa level 1 course – 8 classes Saturdays 3pm

 

Full course costs $112 plus HST for a total of $126.56

Calisthenics - Mondays at 8:30pm

Calisthenics Mondays at 8:30pm

This class is 1.5 hours long so we can fit everything in

The first class of the program starts Monday September 11th, 2017 at 8:30pm

Full course costs $136 plus HST for a total of $153.68

Book a Single Drop in Class Now

Salsa Level 1 Drop in Class

Salsa Basics.

When booking a single class in an entire course, please contact MBSS before booking for further information. Use this form to tell us which day you want the drop in class for. This Drop in Class Expires on the last class date of current course

Drop in Class costs $17 plus HST for a total of $19.21

Salsa Level 2 Drop in Class

Salsa Basics +.

When booking a single class in an entire course, please contact MBSS before booking for further information. Use this form to tell us which day you want the drop in class for. This Drop in Class Expires on the last class date of current course

Drop in Class costs $17 plus HST for a total of $19.21

Salsa Styling Drop in Class

Salsa Basics.

When booking a single class in an entire course, please contact MBSS before booking for further information. Use this form to tell us which day you want the drop in class for. This Drop in Class Expires on the last class date of current course

Drop in Class costs $25 plus HST for a total of $28.25

Bachata level1 Drop in Class

Bachata level1

When booking a single class in an entire course, please contact MBSS before booking for further information. Use this form to tell us which day you want the drop in class for. This Drop in Class Expires on the last class date of current course

Drop in Class costs $17 plus HST for a total of $19.21

Belly Dance Drop in Class

Belly Dance

Drop in Class

Drop in Class costs $17 plus HST for a total of $19.21

Kizomba Level 1 Drop in Class

Kizomba Basics .

When booking a single class in an entire course, please contact MBSS before booking for further information. Use this form to tell us which day you want the drop in class for. This Drop in Class Expires on the last class date of current course

Drop in Class costs $17 plus HST for a total of $19.21

Calisthenics drop in class

Calisthenics training

When booking a single class in an entire course, please contact MBSS before booking for further information. Use this form to tell us which day you want the drop in class for. This Drop in Class Expires on the last class date of current course

Drop in Class costs $20 plus HST for a total of $22.60

Cuban Salsa level 1 Saturdays 3pm drop in class

Cuban Salsa basics

When booking a single class in an entire course, please contact MBSS before booking for further information. Use this form to tell us which day you want the drop in class for. This Drop in Class Expires on the last class date of current course

Drop in Class costs $17 plus HST for a total of $19.21

1, 5, 10, 20 Class Passses

Boot Camp 1, 5, 10, 20 class pass

Fitness class passes

For these class passes, expiry is:

  • 1 class pass expires after 4 weeks
  • 5 class pass expires after 8 weeks
  • 10 class pass expires after 16 weeks
  • 20 class pass expires after 32 weeks

Multi-day pass prices are in the drop down on the right.

pass quantity
Cardio Kickboxing 1, 5, 10, 20 class pass

Fitness class passes

For these class passes, expiry is:

  • 1 class pass expires after 4 weeks
  • 5 class pass expires after 8 weeks
  • 10 class pass expires after 16 weeks
  • 20 class pass expires after 32 weeks

Multi-day pass prices are in the drop down on the right.

pass quantity
Socacize 1, 5, 10, 20 class pass

Dance Fitness class passes

For these class passes, expiry is:

  • 1 class pass expires after 4 weeks
  • 5 class pass expires after 8 weeks
  • 10 class pass expires after 16 weeks
  • 20 class pass expires after 32 weeks

Multi-day pass prices are in the drop down on the right.

pass quantity
Yoga 1, 5, 10, 20 class pass

Fitness class passes

For these class passes, expiry is:

  • 1 class pass expires after 4 weeks
  • 5 class pass expires after 8 weeks
  • 10 class pass expires after 16 weeks
  • 20 class pass expires after 32 weeks

Multi-day pass prices are in the drop down on the right.

pass quantity
Zumba 1, 5, 10, 20 class pass

Dance Fitness class passes

For these class passes, expiry is:

  • 1 class pass expires after 4 weeks
  • 5 class pass expires after 8 weeks
  • 10 class pass expires after 16 weeks
  • 20 class pass expires after 32 weeks

Multi-day pass prices are in the drop down on the right.

pass quantity
Strong by Zumba 1, 5, 10, 20 class pass

Dance Fitness class passes

For these class passes, expiry is:

  • 1 class pass expires after 4 weeks
  • 5 class pass expires after 8 weeks
  • 10 class pass expires after 16 weeks
  • 20 class pass expires after 32 weeks

Multi-day pass prices are in the drop down on the right.

pass quantity
Zumba, Socacize, Zumba Strong, Boot Camp 1, 5, 10, 20 class pass

Fitness pass smorgasbord

For these class passes, expiry is:

  • 1 class pass expires after 4 weeks
  • 5 class pass expires after 8 weeks
  • 10 class pass expires after 16 weeks
  • 20 class pass expires after 32 weeks

Multi-day pass prices are in the drop down on the right.

pass quantity

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