Dance Programs.  Learning to dance takes time and a structured approach.  Our programs are progressive in that classes build upon skills learned in previous classes.  Also, it’s always good to practice what you’ve learned at socials.  (Please note: For all dance classes, drop ins are only available for the first two classes of the series or after that, by approval from MBSS staff) ( To book an individual drop in class, click on the “Buy Now” button to get started. )

Calisthenic courses run for 8 weeks.  It’s not just a workout course to help you develop long lean strong functional muscles. Techniques taught for flexibility, building strength and proper posture will get you to your goals!  If you want to train in “street workouts”, have always wanted to do a muscle up, a handstand, a human flag and many more postures, MBSS is the place to do it.  Our top shelf instructors will help you reach your potential.

Dance Fit classes.  Zumba, Socacize, Strong by Zumba!!!  There’s hardly a better way to get fit while you’re having fun.  It’s like having a one hour dance party to get fit, tone those muscles and shed some pounds.

Boot Camp classes.  We’ve put together a group of Boot Camp Special Forces instructors to put you through your paces.  You want to get fit? You want to get toned?  You want some muscle definition?  You want to get ready for summer?  You’re not afraid to sweat?  You want to work to reach your goals?  Well want no more!!!  MBSS boot camp sessions, with our fabulous instructors will help get you there.

In the Classroom  In keeping with our Mind Body Soul philosophy, we offer affordable group vocals, group guitar and academic tutoring in our classroom to help you in your journey to a better you.

Fitness Membership

Fitness monthly membership:

Choose any 5 classes per week … Boot Camp, Jiu Jitsu, Muay Thai, Socacize (women), Yoga, Calisthenics, Cardio Kick, Zumba and Zumba Gold

Attend any 5 classes per week for $74.99 per month.

Introductory special $59.99 per month for the first 3 months if you sign up before June 30, 2018.

Introductory special $59.99 per month

Book a Full Course

Taste of Ballroom - 4 week program

Taste of Ballroom – 4 week program.  Start date to be announced..

Full 4 class course costs $60 plus HST for a total of $67.80

Salsa Level 1 course- 8 classes Thursdays

Salsa Basics- Level 1 course 8 classes Thursdays

Full course costs $120 plus HST for a total of $135.60

Salsa Level 2 course- 8 classes

Salsa Basics- Level 2 course 8 classes

Full course costs $120 plus HST for a total of $135.60

KARATE monthly membership

KARATE IKD

Full course costs $57.53 plus HST for a total of $65

Bachata course - 8 classes

Bachata  course – 8 classes Start date to be announced..

Full course costs $120 plus HST for a total of $135.60

Belly Dance course - 8 classes Fridays 7pm

Belly Dance  course – 8 classes Fridays 7pm

 

Full course costs $120 plus HST for a total of $135.60

Mama Baby Beats

Mama Baby Beats … Mom and baby dance class ( 4 class series )

 

Full 4 class course costs $50 plus HST for a total of $56.50

KIZOMBA

8 Classes.  Once per week

David Espinosa will skillfully guide us along in learning the proper Kizomba technique and musicality.  See you on the dance floor….

Drop in rate:  $19 per class

Full course:  $120 for 8 the class series

Full course costs $120 plus HST for a total of $135.60

K-Pop

8 Classes once per week

Learn K-Pop Dance skills, musicality and choreos

 

 

Full course costs $120 plus HST for a total of $135.60

BOLLYWOOD DANCE course 8 classes

8 CLASS COURSE

Classes are from 6pm to 7pm

Full course:  $120 for 8 classes

Full course costs $120 plus HST for a total of $135.60

Book a Single Drop in Class

HIP HOP Drop in Class

HIP HOP

Drop in class for kids

Drop in Class costs $19 plus HST for a total of $21.47

Salsa Level 1 Drop in Class

Salsa Basics.

When booking a single class in an entire course, please contact MBSS before booking for further information. Use this form to tell us which day you want the drop in class for. This Drop in Class Expires on the last class date of current course

Drop in Class costs $19 plus HST for a total of $21.47

K-Pop 1 Drop in Class

K-Pop all levels

When booking a single class in an entire course, please contact MBSS before booking for further information. Use this form to tell us which day you want the drop in class for. This Drop in Class Expires on the last class date of current course

Drop in Class costs $19 plus HST for a total of $21.47

Salsa Level 2 Drop in Class

Salsa Basics +.

When booking a single class in an entire course, please contact MBSS before booking for further information. Use this form to tell us which day you want the drop in class for. This Drop in Class Expires on the last class date of current course

Drop in Class costs $19 plus HST for a total of $21.47

Salsa Styling Drop in Class

Salsa Basics.

When booking a single class in an entire course, please contact MBSS before booking for further information. Use this form to tell us which day you want the drop in class for. This Drop in Class Expires on the last class date of current course

Drop in Class costs $25 plus HST for a total of $28.25

Bachata level1 Drop in Class

Bachata level1

When booking a single class in an entire course, please contact MBSS before booking for further information.

Drop in Class costs $19 plus HST for a total of $21.47

Belly Dance Drop in Class

Belly Dance Drop in Class

Drop in Class costs $19 plus HST for a total of $21.47

Urban Kiz Drop in Class

8 hours of instruction over 4 classes ( September 5th, 12th, 19th & 26th )

The one and only Babs of KizoLove will be teaching us how it’s done.  There’ll be a mix of Kizomba, Urban Kiz, Semba and Afro house.  His classes are always a blast!!!

Classes are from 8pm to 10pm

Drop in rate:  $40 for 1 class ( 2 hours )

 

Drop in Class ( 2 hours long ) costs $40 plus HST for a total of $45.20

BOLLYWOOD DANCE

BOLLYWOOD Drop in Class

Drop in Class costs $19 plus HST for a total of $21.47

1, 5, or 10 Class Pass

Use your class pass for any of our wonderful classes.  They include…

Bootcamp Calishtenics CardioKick Jiu Jitsu
Kickboxing / Muay Thai Pound-Fit Socacize Yoga
Zumba Zumba Gold
Class passes 1, 5, 10 class pass

Fitness class passes

  • 1 class pass $14  expires after 4 weeks
  • 5 class pass $65  expires after 5 weeks
  • 10 class pass $110  expires after 10 weeks

Multi-class pass prices are in the drop down on the right.

pass quantity

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