Dance Programs.  Learning to dance takes time and a structured approach.  Our programs are progressive in that classes build upon skills learned in previous classes.  Also, it’s always good to practice what you’ve learned at socials.  (Please note: For all dance classes, drop ins are only available for the first two classes of the series or after that, by approval from MBSS staff) ( To book an individual drop in class, click on the “Buy Now” button to get started. )

Calisthenic courses run for 8 weeks.  It’s not just a workout course to help you develop long lean strong functional muscles. Techniques taught for flexibility, building strength and proper posture will get you to your goals!  If you want to train in “street workouts”, have always wanted to do a muscle up, a handstand, a human flag and many more postures, MBSS is the place to do it.  Our top shelf instructors will help you reach your potential.

Dance Fit classes.  Zumba, Socacize, Strong by Zumba!!!  There’s hardly a better way to get fit while you’re having fun.  It’s like having a one hour dance party to get fit, tone those muscles and shed some pounds.

Boot Camp classes.  We’ve put together a group of Boot Camp Special Forces instructors to put you through your paces.  You want to get fit? You want to get toned?  You want some muscle definition?  You want to get ready for summer?  You’re not afraid to sweat?  You want to work to reach your goals?  Well want no more!!!  MBSS boot camp sessions, with our fabulous instructors will help get you there.

In the Classroom  In keeping with our Mind Body Soul philosophy, we offer affordable group vocals, group guitar and academic tutoring in our classroom to help you in your journey to a better you.

NEW!!!  MEMBERSHIPS & SUMMER SALE!!!    (Register by June 30th…Sale ends August 31st)

Dance & Fitness Membership

Combine the Fitness Membership together with the Dance Membership…   

Dance and Fitness monthly membership:

Choose any 5 classes per week … Boot Camp, Jiu Jitsu, Muay Thai, Socacize (women), Yoga, Calisthenics, Cardio Kick, Zumba and Zumba Gold

PLUS

Dance Membership:

Choose any 3 classes per week … Ballroom, Club Grooves, Belly Dance ( women only ), Bachata ( lvl 1, 2 or 3), Salsa ( lvl 1, 2 or 3 )

Introductory special $149.99 per month for the first 2 months if you sign up before June 30, 2018.

Introductory special $149.99 per month

Dance Membership

Dance  monthly membership:

Choose any 3 classes per week … Ballroom, Club Grooves, Belly Dance ( women only ), Bachata ( lvl 1, 2 or 3), Salsa ( lvl 1, 2 or 3 )

Attend any 3 classes per week for $99.99 per month.

Introductory special $79.99 per month for the first 2 months if you sign up before June 30, 2018.

 

Introductory special $79.99 per month

Kids Membership

Kids monthly membership:

Choose any 4….  Jiu Jitsu, Yoga, Boot Camp, Karate – Anti Bully, one of Hip Hop 1 or 2, one of K-Pop 1 or 2,  OR 2 classes of Hip Hop lvl  1 OR 2 classes of K-Pop lvl 1

Attend any classes per week for $84.99 per month.

Introductory special $64.99 per month for the first 3 months if you sign up before June 30, 2018.

Introductory special $64.99 per month

Fitness Membership

Fitness monthly membership:

Choose any 5 classes per week … Boot Camp, Jiu Jitsu, Muay Thai, Socacize (women), Yoga, Calisthenics, Cardio Kick, Zumba and Zumba Gold

Attend any 5 classes per week for $74.99 per month.

Introductory special $59.99 per month for the first 3 months if you sign up before June 30, 2018.

Introductory special $59.99 per month

Women's Only Membership

Women’s Only monthly membership:

They say variety is the spice of life….  The women’s only membership will keep you engaged, motivated and always trying something different with our variety of classes.

Women’s only classes … Belly Dance, Boot Camp, Jiu Jitsu, Muay Thai, Socacize, Yoga and Zumba

Attend any 5 classes per week for $74.99 per month.

Introductory special $59.99 per month for the first 3 months if you sign up before June 30, 2018.

Introductory special $59.99 per month

NEW!!! Class and  Drop in SUMMER SALE!!!   (ends August 31st)

Summer sale Salsa Level 1 Drop in Class

Salsa Basics.

When booking a single class in an entire course, please contact MBSS before booking for further information. Use this form to tell us which day you want the drop in class for. This Drop in Class Expires on the last class date of current course

Summer Sale Price $9

 

Summer sale Salsa Level 8 Class pass

Salsa Basics.

Salsa Basics- Level 1 course 8 classes

Summer Sale Price $60

 

Summer sale Bachata Level 1 Drop in Class

Bachata Basics.

Summer Sale Price $9

 

Summer sale Bachata Beginner 8 Class pass

Bachata Basics.

Bachata Beginner  course 8 classes

Summer Sale Price $60

 

Summer Sale Taste of Ballroom - 4 week program

Taste of Ballroom – 4 class program

Summer Sale – Full 4 class course costs $30

Summer sale Kid's Class Pass

Kid’s Any Class Pass

Summer Sale Price $9 for 1 class or $60 for 8 class pass

 

pass quantity
Summer sale Fitness Class Pass

Fitness Any Class Pass

Summer Sale Price $7 for 1 class, $32 for 5 classes, $55 for 10 classes

 

pass quantity

Book a Full Course Now

Taste of Ballroom - 4 week program

Taste of Ballroom – 4 week program Saturdays

Full 4 class course costs $60 plus HST for a total of $67.80

Salsa Level 1 course- 8 classes Thursdays

Salsa Basics- Level 1 course 8 classes Thursdays

Full course costs $120 plus HST for a total of $135.60

Salsa Level 2 course- 8 classes

Salsa Basics- Level 2 course 8 classes

Full course costs $120 plus HST for a total of $135.60

Salsa Styling Program - New class start date to be announced

Salsa Styling

*** New class start date to be announced***

Full course costs $60 plus HST for a total of $67.80

Bachata course - 8 classes Saturdays

Bachata  course – 8 classes Saturdays 2pm

New Course Starts Saturday January 20th, 2018 at 2pm

Full course costs $120 plus HST for a total of $135.60

Belly Dance course - 8 classes Wednesday 8pm

Belly Dance  course – 8 classes Wednesdays 8pm

 

Full course costs $120 plus HST for a total of $135.60

Cuban Salsa level 1 course - 8 classes Saturdays 3pm (*** New class starts January 20th)

Cuban Salsa level 1 course – 8 classes Saturdays 3pm

 

Full course costs $120 plus HST for a total of $135.60

KIZOMBA

KIZOMBA – 6 classes Wednesdays ( 2 hours per class )

Full course costs $180 plus HST for a total of $203.40

Book a Single Drop in Class Now

HIP HOP Drop in Class

HIP HOP

Drop in class for kids

Drop in Class costs $19 plus HST for a total of $21.47

Salsa Level 1 Drop in Class

Salsa Basics.

When booking a single class in an entire course, please contact MBSS before booking for further information. Use this form to tell us which day you want the drop in class for. This Drop in Class Expires on the last class date of current course

Drop in Class costs $19 plus HST for a total of $21.47

Salsa Level 1 Drop in Class

Salsa Basics.

When booking a single class in an entire course, please contact MBSS before booking for further information. Use this form to tell us which day you want the drop in class for. This Drop in Class Expires on the last class date of current course

Drop in Class costs $19 plus HST for a total of $21.47

Salsa Level 2 Drop in Class

Salsa Basics +.

When booking a single class in an entire course, please contact MBSS before booking for further information. Use this form to tell us which day you want the drop in class for. This Drop in Class Expires on the last class date of current course

Drop in Class costs $19 plus HST for a total of $21.47

Salsa Styling Drop in Class

Salsa Basics.

When booking a single class in an entire course, please contact MBSS before booking for further information. Use this form to tell us which day you want the drop in class for. This Drop in Class Expires on the last class date of current course

Drop in Class costs $25 plus HST for a total of $28.25

Bachata level1 Drop in Class

Bachata level1

When booking a single class in an entire course, please contact MBSS before booking for further information.

Drop in Class costs $19 plus HST for a total of $21.47

Belly Dance Drop in Class

Belly Dance Drop in Class

Drop in Class costs $19 plus HST for a total of $21.47

Kizomba Drop in Class

Kizomba Basics .

When booking a single class in an entire course, please contact MBSS before booking for further information. Use this form to tell us which day you want the drop in class for. This Drop in Class Expires on the last class date of current course

Drop in Class ( 2 hours long ) costs $40 plus HST for a total of $45.20

1, 5, or 10 Class Pass

Use your class pass for any of our wonderful classes.  They include…

Bootcamp Calishtenics CardioKick Jiu Jitsu
Kickboxing / Muay Thai Pound-Fit Socacize Yoga
Zumba Zumba Gold
Class passes 1, 5, 10 class pass

Fitness class passes

  • 1 class pass $14  expires after 4 weeks
  • 5 class pass $65  expires after 5 weeks
  • 10 class pass $110  expires after 10 weeks

Multi-class pass prices are in the drop down on the right.

pass quantity

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