Cardio Kickboxing in Scarborough
( Try first class for FREE )
Get fit with Mind Body Soul Studios Cardio Kickboxing classes.
Cardio Kickboxing is set to music and provides a full body workout with no physical contact. In addition to a great cardio exercise, you’ll gain muscle strength and flexibility.
Learn the basics of kickboxing in a friendly fun environment, all while working up a sweat, relieving stress and making new friends.
Carlos… ” I had no idea that punching, kicking and sweating would be such a great stress reliever! ”
Becka… ” workout is challenging but I love the results I’m seeing and feeling with more energy.”
Rene… ” I tried Cardio Kickboxing for the conditioning but now I also like it that I feel more confident because of martial arts part ”