Cardio Kickboxing

Cardio Kickboxing in Scarborough

( Try first class for FREE )

Get fit with Mind Body Soul Studios Cardio Kickboxing classes.

Cardio Kickboxing is set to music and provides a full body workout with no physical contact. In addition to a great cardio exercise, you’ll gain muscle strength and flexibility.

Learn the basics of kickboxing in a friendly fun environment, all while working up a sweat, relieving stress and making new friends.


Carlos… ” I had no idea that punching, kicking and sweating  would be such a great stress reliever! ”

Becka… ” workout is challenging but I love the results I’m seeing and feeling with more energy.”

Rene… ” I tried Cardio Kickboxing for the conditioning but now I also like it that I feel more confident because of martial arts part ”






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